Torch fat, build muscle, and skyrocket your athleticism with one simple shift - ditch the jog and start sprinting. Sprint training ignites your metabolism, boosts hormone levels, and delivers serious ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

In recent years, fitness enthusiasts looking to skip the gym and take advantage of the nice weather have been raving about rucking — which involves walking with a heavy pack strapped to your back. But ...

Walking daily for one hour can significantly aid weight loss and improve health. Research shows that this routine, combined with a calorie-restricted diet, enhances weight loss compared to diet alone.

If your New Year’s resolution is to get in better shape, but you’re worried about following through, you’re not alone. A 2020 study of 1,700 people found that the group that rushes back to the gym as ...

Take control of your recovery with 3 powerful, real-world tips for getting back in shape after a back injury. These proven strategies are helping people rebuild strength and prevent setbacks. Start ...

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved away from your favorite gym, or just fallen out of the habit of exercising ...