In recent years, fitness enthusiasts looking to skip the gym and take advantage of the nice weather have been raving about rucking — which involves walking with a heavy pack strapped to your back. But ...

From building muscle to losing weight, the mind-body practice of yoga can help you get in shape. But the time it takes for that yoga-induced fitness to start showing depends on your starting point, ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

With worldwide tours requiring consistent performances on stage multiple nights in a row, Sheeran requires a certain level of ...