A young Nigerian man who watched the viral video of the confrontation between FCT minister Nyesom Wike and a naval officer ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Your pillow could be causing your neck pain. We tested the most supportive options to help alleviate aches and stiffness, no ...

The Mizumoto Japanese Stroll Garden sits within Springfield’s Nathanael Greene/Close Memorial Park, creating what might be the Midwest’s most unexpected cultural mash-up since someone first put provel ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Mike: So, this technique was actually researched and tried by our own Bob Schrupp because his balance is compromised a bit ...