There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

A well-meaning rule passed in Colorado has the unintentional side effect of penalizing people who are able to run faster than ...

With autumn racing in full swing, I went into my half marathon last week quietly optimistic – I knew I had a decent level of fitness and had rested well. A year of regular training, racing, and ...

I beat Hades 2 in under 10 minutes and I'm going to share how I did it. Results may vary, but I have faith in you.

Panthers rookie WR Jimmy Horn Jr. is a rare speedster within the offense. Coordinator Brad Idzik says he helps beyond the ...

Packers quarterback Jordan Love has converted five third downs with his legs, along with a pair of sneaks to convert on ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...