If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

A well-meaning rule passed in Colorado has the unintentional side effect of penalizing people who are able to run faster than ...

The Green Bay Packers (4-1-1) will be on primetime for the third time this season to face off against the Pittsburgh Steelers ...

With autumn racing in full swing, I went into my half marathon last week quietly optimistic – I knew I had a decent level of fitness and had rested well. A year of regular training, racing, and ...

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Swinging harder does not always mean more success, but it does when hitters do it the right way. Guerrero and the Jays are ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

Known as the "Queen of Speed," Brittany Force is a 2-time Top Fuel world champion. She opens up on her decision to step away ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Washington’s top wide receiver says he finally feels like himself again after a quadriceps injury caused him to miss four ...