ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Few units in the NFL were more maligned than the Miami Dolphins' defense throughout the first month of games. Miami struggled ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

You would think after two months of football that we wouldn't have to go over so many backfields on a week-to-week basis. But many teams are still splitting up the work and there are always injuries ...

Week 7 of the NFL season has arrived, and it's time to get those bets in. We've compiled where the public is betting at BetMGM sportsbooks, along with some notable wagers, and asked around at several ...

Buy Now, Pay Later” (BNPL) makes shopping effortless—you get the product now and split payments over weeks or months. But ...

Vinnie Iyer is back for another season of fantasy football lineup advice, bringing his rankings and insights across all ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

I'm curious to see some of the receivers who will be used in Fantasy lineups in Week 7, especially in deeper formats. While CeeDee Lamb (ankle) and Mike Evans (hamstring) might return to action after ...

Stop blindly copying someone else's training schedule. By aligning your training frequency precisely with your goals and ...