Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down from the floor. Functional core workouts strengthen the core muscles in all ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Give yourself permission to be imperfect, but never let yourself be inconsistent. You can build a strong body right where you are. I promise.