Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

Therapists say the viral "positive spiraling" technique can help rewire your brain to feel happier and more grateful.

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Music mogul Sean ‘Diddy’ Combs in July was found not guilty of racketeering and sex trafficking but convicted of less serious offenses of transportation to engage in prostitution. Photo: Jane ...

Cognitive reappraisal or reframing is a powerful emotional regulation strategy, research shows. Stress, challenges and ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

UNC football gears up for the South's Oldest Rivalry, with the Virginia Cavaliers, who stand at 6-1, making its way to Chapel ...

Top-ranked Purdue dropped an exhibition contest to No. 9 Kentucky on Friday night. Here's everything coach Matt Painter said ...

Aaron Glenn’s latest defense of Justin Fields included a reference to the NFL’s last two MVPs, a thought that Fields gets the ...

Certified Consulting Hypnotist Shawn Mossell joins Bob Sirott to help the people of Chicago take a moment of zen. Get those morsels of serotonin with some positive affirmations like “I am well” and ...

Read everything Mark Stoops had to say after Kentucky football’s 16-13 overtime loss to the Longhorns on Saturday.