A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.