Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...