Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

To prevent pickleball injuries, players shouldn’t pick up a racquet until they’ve stretched. Start slowly and focus on ...

Two men were shot during a home invasion at a Peoria apartment complex, and police arrested two people for possession of ...

Days after eight pieces of the French crown jewels were stolen from the Louvre, a former bank robber who once toured the ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Aaron Pierre sticks to the basics. The 31-year-old English actor opened up his home to MH to show off his gym and fridge, ...

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

No gym? No problem! In this video, we’re breaking down 10 powerful at-home bodyweight exercises that help beginners build ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...