You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

You’re putting in the work, logging the miles, and lifting weights in the gym. But if it feels like your muscles aren’t actually getting stronger, you might be missing some signs you’re burning ...

In reality, it’s part of a cult-favourite programme made famous across Reddit: 'Super Squats'. True to its name, it’s a ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...