Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction ...

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But ...

The Los Angeles star will miss the opening night matchup with Golden State and delay the start of his 23rd season because of ...

Is creatine right for you? Creatine is one of the most researched performance enhancers in sports science, with decades of ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

Instead of returning items to a store, Sharetown enlists freelancers to pick up, clean and resell that bulky item as used in ...

Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...