ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Looking to put on muscle at the gym, but don't know where to start? Check out our tips for creating a six-month plan, including diet, workouts, and how to stay motivated.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Stop blindly copying someone else's training schedule. By aligning your training frequency precisely with your goals and ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

College Football News dove into the Iowa Hawkeyes' game against Oregon and offered a prediction on who can win and how they ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.