These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...

But the real puzzle isn’t whether de-skilling exists—it plainly does—but rather what kind of thing it is. Are all forms of de ...

LAURA Hamilton has shown off her sensationally strong arms while working out at the gym. Just a day after heading to ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

You can see custom Cobra Golf 3D printed irons on the PGA Tour, but how soon might we see these custom options available to the consumer?

Thanks to my frame and height I have always been slim(ish), but two decades ago I was a bit melted candle-like - think lumpen with a flat saggy bottom.

If you're looking for fitness inspiration, take cues from Milind Soman, who recently shared a glimpse of his workout routine ...