Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

More than a million people in the UK experience symptoms of Seasonal Affective Disorder - but a project is aiming to help ...

If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...

From Colorado’s Ralphie to Georgia’s Uga, representing the school is both a job and an adventure — and it’s not without its ...

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The Baltimore Ravens' backfield of Derrick Henry and Lamar Jackson will be a major test for the Bears in the Week 8 matchup ...

People around the world collectively spend billions of dollars each year on products and services designed to extend their ...

Is there a book, exercise or something to help get me out of this rut? I feel like every time I give it my all things fall ...

WATCH: Abhishek Nayar reveals how Rohit Sharma transformed his fitness in 12 weeks, sharing the motivation behind his leaner, ...

User-driven goals set by the apps might be unrealistic and demoralizing FRIDAY, Oct. 24, 2025 (HealthDay News) — Fitness and ...

Motivation blocks don’t have to last forever—you can break through them and get back to the work that drives you.