Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

More than a million people in the UK experience symptoms of Seasonal Affective Disorder - but a project is aiming to help ...

If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...

From Colorado’s Ralphie to Georgia’s Uga, representing the school is both a job and an adventure — and it’s not without its ...

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

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People around the world collectively spend billions of dollars each year on products and services designed to extend their ...

Is there a book, exercise or something to help get me out of this rut? I feel like every time I give it my all things fall ...

User-driven goals set by the apps might be unrealistic and demoralizing FRIDAY, Oct. 24, 2025 (HealthDay News) — Fitness and ...

Motivation blocks don’t have to last forever—you can break through them and get back to the work that drives you.

The first thing you'll want to do in order to turn off your Workout Buddy is turn it off for your individual workouts. To do this: Open Workout on your Apple Watch. Scroll to your desired workout. Tap ...