Experts say fitness apps can be detrimental to motivation

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

How Bears plan to handle Ravens’ Lamar Jackson-Derrick Henry backfield

The Baltimore Ravens' backfield of Derrick Henry and Lamar Jackson will be a major test for the Bears in the Week 8 matchup ...

Bodies by Design: How to get the most from every minute of your workout

If your goal is to build a leaner, stronger, healthier version of yourself, here are strategies to get more out of every ...

Pentagon accepts $130m donation to help pay the military during the government shutdown. Here’s how Friday unfolded.

While large and unusual, the gift amounts to a small contribution toward the billions needed to cover service member ...

How I Learned to Push Past Mental Roadblocks and Run Farther

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

How To Build Muscle After 50, According To Experts Who Train Older Women

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...
Dr. Sharon Gam on MSN

How To Reward Yourself For Sticking To Your Fitness Plans

Set up a calendar and draw an “X” every day you do a workout. Use the pride and satisfaction of seeing your progress as your ...

WATCH: Abhishek Nayar reveals how Rohit Sharma used 12 weeks time to get fit, his motivation was…

WATCH: Abhishek Nayar reveals how Rohit Sharma transformed his fitness in 12 weeks, sharing the motivation behind his leaner, ...

Asking Eric: ‘I have no motivation to do anything more than the bare minimum,’ 46-year-old says

Is there a book, exercise or something to help get me out of this rut? I feel like every time I give it my all things fall ...

Ronnie Coleman Partners With TLF Apparel to Further Advance the Gym-to-Street Wear(R) Revolution.

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the ...
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GET MOTIVATED: Workout with Me You Won t Regret It!

Get motivated and work out with me! You won t regret joining in on this fitness adventure! NFL Top-10 Rankings: Lions Grab Top Spot; Eagles, Bills Drop; Bucs, Colts Climb Jack Smith faces arrest calls ...
KPVI

Fitness Apps Undermine Motivation For Some Users, Experts Say

User-driven goals set by the apps might be unrealistic and demoralizing FRIDAY, Oct. 24, 2025 (HealthDay News) — Fitness and ...