Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

A Gourock group set up in a bid to encourage people out of the house and get motivated at the start of the week is going from ...

In today’s world it has become a bit difficult to find time for any kind of physical activity. A lot of people do the 9 to 5 ...

Oversavers hold on tight to what they have. Millions of Americans aren't saving enough for retirement and lack the funds to retire comfortably. Then there are people who go too far. They stash away so ...

Introverts tend to be more sensitive than extroverts to dopamine. They require less of this chemical to feel motivated and ...

User RexyRexHD2016 shares that when they adopted their pup, Whiskie, at 7 weeks old, the rescue told them he was a Chihuahua ...

A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

With social media use plateauing and streaming growth slowing, superfans are considered a prized catch. Goldman Sachs ...

The BMC has developed a cycling track and a 7.5 km seafront promenade along the Mumbai Coastal Road and announced an annual half marathon in collaboration with the Sports Authority of India and the ...

The park will be free and open 24 hours a day, seven days a week, allowing residents to exercise at times that suit their schedules.

Vijay, despite the loud message from his delayed arrival at the road-show/stampede venue, and more so his continued ...