Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

You get more done when you stop trying to do it all. Prioritizing and spacing out your tasks will make you more productive.

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

The word "balance” suggests a static state: work time on one side and personal time on the other. But real life is dynamic.

The legendary investor delivers his last Thanksgiving message as CEO before handing over the reins in January.

Through Friday, the KCRA 3 weather team says Donner Summit could see anywhere from 4 to 8 inches of snow, while areas such as ...

The move toward this type of play is multi-layered. George was tasked with bettering his body over the summer — harder conditioning, more lifting. More stamina and more strength would increase his ...

You don’t need more people. You need less drag. The fastest small teams I’ve seen plan just enough to create clarity, protect ...

Oregon health care providers who review every case in which a mother died during or soon after pregnancy have found that mental health conditions and substance use were the leading cause ...

A deal to end the shutdown is set for its final stop on Capitol Hill later Wednesday when the House of Representatives will gather for the first time in 54 days to try to send the bill to President ...

It's the most wonderful time of the year, unless you want to find the perfect gifts for tech lovers.

Both Scottie and BI saw a jump, a nod to the nice start to the season both guys have had. With Scottie averaging almost 20-7-5 per game and BI close behind him with 21-6-4, their defence and play has ...