W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

As the trade deadline approaches on Nov. 4, the Bills have some decisions to make about which positions to address.

The Powerbeats Fit refine some of our favorite workout earbuds, but their lack of new features make them a hard sell compared to the competition.

The NFL trade deadline is less than two weeks away and it’s been made abundantly clear by league insiders that ...

TCU always has a strong look, no matter what combination they wear. The purple and black combo is just another example of ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

And no one preached resilience as much as Johnson's grandmother, whose pearls of wisdom continue to guide him as he settles ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

The TCU run defense will face one of its biggest tests of the season as the Horned Frogs try to avoid an upset in Morgantown.