Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Do Americans want their universities to be places of robust learning and discovery, or not? Ultimately, that is the question ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Exercise can give you more energy, so you can do all the things you need to do each day, and all the things you want to do!

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...