Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Do Americans want their universities to be places of robust learning and discovery, or not? Ultimately, that is the question ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

People around the world collectively spend billions of dollars each year on products and services designed to extend their ...

A photo of chunky Texas National Guard troops in Chicago went viral, and 7 were sent home. But there's nothing soft about ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

The SailGP grinder and former Olympian walks Women's Health through her exercise routine in the latest episode of the Strong ...