Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...
When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...
Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...
The shutdown, already the second-longest in history, is quickly becoming a way for President Trump to exercise new command ...
Celebrity fitness trainer Yasmin Karachiwala offers a solution for stubborn love handles with three simple standing exercises ...
Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...
Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.
WHILE breast cancer is more common in older women, younger women are also at risk. In fact, breast cancer can occur at any ...
Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...
EXCLUSIVE: Disruption to our circadian rhythms when the clocks change can have health consequences and cause a 'mini jet-lag' ...
With electric bikes getting more popular, especially with younger riders, are the dos and don’ts of using them and how the ...
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