Looking to put on muscle at the gym, but don't know where to start? Check out our tips for creating a six-month plan, including diet, workouts, and how to stay motivated.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Building muscle doesn’t require a shelf full of supplements or protein powders. In fact, many of the most effective strategies come straight from your kitchen. The secret lies in consistency. Eating ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

View post: Experts Reveal What Body-Weight Training Really Does to Your Strength View post: The North Face's Lightweight Fleece Jacket That's Perfect for Layering Is on Sale for $60 A new study in ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

Utility vehicles—or “utes” for slang—aren’t on the radar screen for many Americans. We can count every single model ever produced for us Yanks on the fingers of one hand, the last of which (GM’s El ...

The Commanders' starting defensive ends, Deatrich Wise Jr. and Dorance Armstrong, are out for the season. Two of their top ...

When I was a teenager, my mind would stick to troubling thoughts like gum. My boyfriend had to call at exactly 7 p.m., and if the phone didn’t ring, he was either dead or furious at me. The lump ...