Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Give yourself permission to be imperfect, but never let yourself be inconsistent. You can build a strong body right where you are. I promise.

The Commanders' starting defensive ends, Deatrich Wise Jr. and Dorance Armstrong, are out for the season. Two of their top ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

Four cars crashed in two separate incidents on the Murray Baker Bridge Wednesday morning, with no injuries reported and no ...