A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

A Kiwi living in Japan had his arm broken and calf muscles punctured when he was attacked by a bear in the foothills of Myoko ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...