A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

A Kiwi living in Japan had his arm broken and calf muscles punctured when he was attacked by a bear in the foothills of Myoko ...

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

And representation can be particularly important for boys of color. Christian Jovel-Arias, a 5th grade bilingual math teacher ...