Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James Bickerstaff, personal trainer at OriGym. "Still regarded as the ultimate test of ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Motocross Practice & Training, Central Oregon Badminton, Homeschool Open Play, Ski Season Pre-Training and more.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

The 20th Birthday Party on 'Dancing With the Stars' season 34 tonight, so watch the performances with us during our 'DWTS' ...