Yoga with Kassandra on MSN

25-Min Yoga Flow for Core and Energy

This 25-minute fire element yoga flow builds heat through core work, energizing twists, and focused breathwork. Designed to ...
Yoga with Kassandra on MSN

20-Min Yoga Flow for Grounding and Ease

This 20-minute yoga flow is inspired by themes of abundance, grounding, and sensuality. Through slow, intentional movement ...