As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

Hunching over smartphones impacts emotional wellbeing. Chiropractor Dr Suzi Schulman highlights how poor posture can lead to ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Fitness coach Piet Rimondini shares 3 simple steps to fix poor posture, targeting rounded shoulders, neck strain, and lower back issues for a healthier stance.

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

John Kindervag, the creator of Zero Trust, explains why all breaches come down to bad policy and how security graphs ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

GOLF Top 100 Teacher Kevin Sprecher explains five of the most common mistakes golfers make and easy fixes for each.