You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Screen shadowing is a surefire way to ruin a work or gaming experience. Try out these potential fixes before spending your ...

The Mayo Clinic advises altering your computer posture and desk setup to avoid tech neck. The renowned institution offers the following tips for preventing neck strain while on the computer: Place ...

According to the data, nearly 7 in 10 Gen Zers say they’re mulling over money matters when they should be catching some z’s.

Small daily habits can make a big difference Breast cancer continues to be one of the most common cancers among Indian women, ...

As the most popular messaging app worldwide, billions of people rely on WhatsApp to keep in touch. In fact, around 100 ...

A new study shows that replacing 30 minutes of sitting with light activity like walking or chores can boost mood and energy ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

In a dramatic escalation of American military might in Latin America, the Pentagon announced today that it was sending the ...

A surge in homeless students helped fuel the district's sleep lot idea. Here's why, how it works and when it will open.