Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

Most of us know about the harmful effects of smoking but did you know what happens when you quit? Dr Sood explains that your body starts repairing instantly.

Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health and supporting the immune system ...

Persistent cold hands and feet can signal poor circulation, impacting nutrient delivery and potentially leading to serious health issues. Factors like high blood pressure, diabetes, and obesity ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

The Japanese foot soak is more than a wellness trend, it’s an ancient self-care practice grounded in balance, mindfulness and ...

An immune cell type called macrophages, found throughout the body's tissues, are often referred to as the body's clean-up ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...