Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

Most of us know about the harmful effects of smoking but did you know what happens when you quit? Dr Sood explains that your body starts repairing instantly.

The Japanese foot soak is more than a wellness trend, it’s an ancient self-care practice grounded in balance, mindfulness and ...

Light exercise may help ease soreness in many cases. In other cases, continuing to exercise, especially at a high intensity, ...

Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health and supporting the immune system ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Ayurvedic drinks are made with ingredients that come loaded with nutrients. If you have got digestive problems and other issues, then surely you must try these drinks.

Fitness is often more than just looks; what most people also aim for is a long, healthy life. While too much information ...

What many overlook is that exercise does more than burn calories, says Dr. London - it fortifies your heart, muscles and ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.