Substack co-founder Hamish McKenzie and writer Casey Lewis break down the best practices for building an engaged — and paying ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Since this interval workout is distance-based and each working effort ... After subtracting your age from 220, you can multiply that number by .6 and .7 to find zone 2 range, and then by .7 and .8 to ...

Time is running out to deliver a stockpile of contraceptives intended as aid for low-income women, primarily in sub-Saharan ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

STEPHEN Bradley has always maintained the league title race is a marathon, not a sprint. But his Shamrock Rovers players must ...

After 10 years away, Martyn Bath is back chasing big goals. Neil Featherby talks to the Norwich athlete about motivation, ...

Devonshire Cougars’ blushes were spared after squandering numerous chances before surviving a penalty shoot-out to take their ...

But at the remote Nanuk Polar Bear Lodge in the Canadian province of Manitoba, guests are led on walking safaris at close ...

Two goals in three second-half minutes got Celtic motoring in the Europa League as Brendan Rodgers’ side came from behind to beat 10-man Sturm Graz 2-1.