I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

Written by top running coaches for RW Club members, our 12-, 16- and 20-week plans will get you under 4:30 for a marathon ...

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Eberechi Eze drags Arsenal even further ahead in the Premier League title race 👀🏆 One new signing dropped a 5/10 display, ...

Time is running out to deliver a stockpile of contraceptives intended as aid for low-income women, primarily in sub-Saharan ...

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...

It took some time for both teams to find their feet though, but once they did the game hardly let up for 64 minutes.

STEPHEN Bradley has always maintained the league title race is a marathon, not a sprint. But his Shamrock Rovers players must ...

Devonshire Cougars’ blushes were spared after squandering numerous chances before surviving a penalty shoot-out to take their ...

Can’t believe they’re professional footballers’ 🫣 ‘The worst business possible’ 😬 ‘Who was a worse purchase?’ There’s no ...

Two goals in three second-half minutes got Celtic motoring in the Europa League as Brendan Rodgers’ side came from behind to beat 10-man Sturm Graz 2-1.

Two goals in three second-half minutes got Celtic motoring in the Europa League as Brendan Rodgers’ side came from behind to ...