This video shares three powerful drills designed to instantly boost your clubhead speed and add distance to every shot. It ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...