Unlock Maximum Muscle Growth: Why All Rep Ranges Work (and How to Use Them)

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...
Scientific American

Is There a Fundamental Limit to Human Metabolism? New Research Suggests Yes

The research, published today in Current Biology, showed that ultramarathoners can burn an astounding 11,000 calories per day ...
The Harvard Crimson

Harvard Researchers Find Executive Function Tests May Be Culturally Biased

Researchers from Harvard’s Department of Human Evolutionary Biology found that educated children perform better on psychological tests measuring executive function abilities, challenging the accuracy ...

How Max Verstappen took pole in sprint qualifying at F1’s United States Grand Prix

Max Verstappen will start tomorrow’s U.S. Grand Prix sprint race from pole position at Circuit of the Americas. The Red Bull ...
Veritasium on MSN

How Repeated Squaring Exposes the Limits of Numbers and Machines

Squaring — multiplying a number by itself — seems harmless, but repeat it long enough and it becomes a mathematical explosion ...

Mexico won’t surely slow Max’s momentum. Plus, How COTA is growing

Max Verstappen's three wins in four races has enlivened the 2025 F1 title fight. And he has key attributes to succeed this weekend in Mexico ...
Nature

Turning a hobby into a job: How duplicated genes find new functions

Natural selection uses duplicated genes as raw material for functional innovation, co-opting their existing features to new functions. Understanding genetic innovation requires two questions to be ...
Hosted on MSN

Oklo Bear Call Spread Could Net 11% in Three Weeks

Oklo Inc. (OKLO) stock has gone parabolic in the last two weeks rising from $70 to $140 in that time. Volatility has also gone through the roof with implied volatility sitting at 120.83%. I’m willing ...
Investopedia

Max Pain in Options: Calculation Method and Examples

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...
The Independent

The best deals on AirPods I’ve found this month

I’ve rounded up the best deals on Airpods Pro, AirPods 4 and AirPods Max to shop right now (The Independent) Apple’s AirPods have led the charge on Bluetooth headphones and, nearly a decade after ...
Investopedia

Leverage Ratio: What It Is, What It Tells You, and How to Calculate

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...
Everyday Health

How to Exercise Safely When You Have Atrial Fibrillation

There are many known triggers for atrial fibrillation (afib), including alcohol, stress, and intense exercise. But unlike avoiding alcoholic beverages and stress, which are positive ways to help you ...