If you’re not sure how to set your cycling goals, look to your peers. Learning the average cycling distance of those in your age group can help you better understand how long and far you can ride, ...

Story by Laura Williams Bustos, M.S. If you just started regularly adding walks or jogs to your exercise routine, you might wonder about things like how long it takes to walk a mile, the average ...

The 10K, equalling about 6.2 miles, is one of the most popular running distances – and for good reason. A test of both speed and stamina, it requires consistent training, a good pacing strategy and a ...