In other words, if you’ve been out sick for 10 days, don’t hop into a 10-mile run. Make a gradual return, based on how you’re ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

For years, success-minded people have been encouraged to achieve the life they want by setting goals: Identify an end result, ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

The Dubai Fitness Challenge (DFC) will return to Dubai for its ninth edition this year, after the official dates were ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Thinking of getting yourself a dog for the first time? Here are expert-led tips and tricks when it comes to ensuring your pet ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.