The Dubai Fitness Challenge (DFC) will return to Dubai for its ninth edition this year, after the official dates were ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Thinking of getting yourself a dog for the first time? Here are expert-led tips and tricks when it comes to ensuring your pet ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

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Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

Physiotherapy isn't just for adults recovering from injuries. Physiotherapists can help babies and children, too—including ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...