This video shares three powerful drills designed to instantly boost your clubhead speed and add distance to every shot. It ...

Running sprints can help you increase speed and lose weight, while long-distance running is best for race training and building endurance.

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent as you work toward that goal. But finding the right training plan for you ...

Whether you’re a beginner, a mid-handicapper, or a pro, all golfers want to hit it farther. But wanting and doing are two very different things, and it takes having proper knowledge in order to bomb ...