You can limit screen time on your iPhone using the "Screen Time" feature, which will lock your apps and make them temporarily unusable. Here's how.

Samsung allows you to check both daily and weekly screen time reports. This helps you track trends over time. Inside the ...

In today’s fast-paced digital world, screens dominate almost every aspect of our lives. From endless social media scrolling to work emails and binge-watching, excessive screen time can affect our ...