Exercising during the cold weather may help burn more calories, boost your immune system, and support your overall health.

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

Dehydration poses a serious health risk. Oral rehydration therapy offers a vital solution. Oral rehydration solutions, a mix ...

Exercise Series centered on one of the most challenging scenarios facing emergency management today: how to manage the ...

Diwali isn’t just a festival of lights and sweets but also of celebrations and, most of the time, extra weight gain, plus the ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

We've always known proper hydration is key for good energy, fitness and skin. Now we know it can impact mood. Think of your ...

The sensation of drinking cold water may help you feel cooler as your heart rate comes down. Cold water may also make you ...

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

On 9 October firefighters from across Nottinghamshire and Derbyshire took part in a major water rescue training exercise at ...