COLUMBUS, Ohio -- For years, Peggy O'Connor has wanted to start exercising, but her body seemed to have other plans. O'Connor is a cancer survivor (lymphoma). Her treatments included removing most of ...
It's really hard to stick to an exercise routine — even when we really want to. Only about a third of paying gym members actually work out on a regular basis, as survey after survey shows. If that ...
It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...
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