Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Celebrity fitness instructor Yasmin Karachiwala recently spoke about one of her oldest clients, Helen. She shared how she stays fit at 86, elaborating her fitness routine and how often she works out a ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens your arches, muscles, tendons and ligaments, as the lack of external support ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

I tested 9 different pairs of trekking poles in the mountains of Colorado to find the very best. Only 2 are worth your money.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads.

For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...