Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

BUFFALO, N.Y. – There is a growing exercise trend of people wearing weighted vests while working out. Enthusiasts claim on ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Learn how to maintain a low-fat FCS diet with tips for shopping, dining out, and holiday meals. Manage familial chylomicronemia syndrome effectively and enjoy flavorful foods.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

I tested 9 different pairs of trekking poles in the mountains of Colorado to find the very best. Only 2 are worth your money.

For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads.

Walking boots are the most important piece of hiking kit and Black Friday is the best time to get the perfect pair or replace ...

Many exercisers focus exclusively on building muscle while neglecting the joints that make movement possible. Choose ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.