For most healthy adults, the sweet spot is 3 to 4 cups (8-ounce servings) of filtered, low-additive coffee per day. By ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

“The training is driving biological change in the brain,” she says. “These exercises target the cholinergic system—the brain system that produces the ‘pay attention’ chemical, acetylcholine. That has ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

WASHINGTON (AP) — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

Running can repair the mood and hormonal damage caused by junk food by restoring gut metabolites and rebalancing key hormones ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

It is well known that as we age, our brain naturally undergoes changes. This in turn can affect our memory, focus, and ...

Marcelo Bigliassi is an Assistant Professor of Psychophysiology and Neuroscience at Florida International University. He receives funding from the National Institutes of Health (NIH), serves on the ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...