Running can repair the mood and hormonal damage caused by junk food by restoring gut metabolites and rebalancing key hormones ...

For most healthy adults, the sweet spot is 3 to 4 cups (8-ounce servings) of filtered, low-additive coffee per day. By ...

Carlos Coronel and Agustín Ibáñez answer questions about their research into the links between brain health and creativity ...

Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is spotlighting the potential health consequences of regular disruptions to our body's ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

Explore the proven benefits of grape juice for heart, gut, and immune health, plus tips on choosing and enjoying it the healthy way.

Memory during exams isn’t just related to how much you study, it’s also about how your brain functions under pressure.

A new study from UT Southwestern Medical Center has found that eating too many foods with phosphate additives—often found in ...