High cholesterol can show up in your legs before you realise it. Learn the 7 early signs of high LDL in your legs, from pain ...

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that replacing sedentary time with brief, intense activities like running or cycling ...

Pain, cramping or heaviness of the legs as one walks or gets up a flight of steps has been cited as one of the most prevalent indicators of PAD. The pain normally emerges in the calf, thigh or buttock ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Expert reveals that walking every day can help improve posture flexibility and muscle strength thereby reducing back pain ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Extended periods of sitting, lack of physical activity, irregular eating habits, and heightened stress levels can increase ...

Maintaining healthy blood pressure is essential for overall cardiovascular health. High blood pressure, or hypertension, increases the risk of severe conditions such as heart disease, stroke, and ...

Varicose veins rising among Mumbai’s working professionals — Dr. Bhavesh Arun Popat explains causes, early signs, prevention, ...

These days a viral trend of “10-minute leg-elevation” is all over social media platforms. Many claim that this practice can provide 8 hours of rest in just ten minutes. Popular fitness trainer Justin ...

People in their thirties may be at an increased risk of heart attack or stroke even if they have 'normal' blood pressure, new ...